Glucosamine 600 mg is a staple supplement for anyone over fifty. Glucosamine 600 mg only contains natural glucosamine from shrimp cells. The high-dose tablets are economical to use.
There are only a few natural food sources rich in glucosamine. Large amounts can be found in cartilage and the hard parts of crustaceans. These sources are only seldomly used for food.
Most of the research into glucosamine has been carried out with D-glucosamine sulphate, the form that is also included in this supplement. Glucosamine sulphate is very well absorbed by the body (90-98%) thanks to an active transport mechanism.
Taking two tablets of glucosamine 600 mg a day offers 1200 mg of elementary glucosamine (1522 mg glucosamine sulphate). Glucosamine is safe for permanent daily use.
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